Well Prepared “Are you sure you’ve got everything?”, asked Isla as we headed out the door on Friday night. It was a strange question. She’d seen me go over and over and over my kit in the last few days. “Yes! Let’s go”, I said as I locked the door. …”hang on, I need to…
Training to run Sub 3 in Berlin
Online Marathon Coaching I hired an online coach for my last marathon attempt. I chose one with an Olympic pedigree who offered a tailored training plan. We started 18 weeks out from the race, identified a goal time (3:20, a 21 minute PB), and he set about creating a plan that would get me there….
