Well Prepared “Are you sure you’ve got everything?”, asked Isla as we headed out the door on Friday night. It was a strange question. She’d seen me go over and over and over my kit in the last few days. “Yes! Let’s go”, I said as I locked the door. …”hang on, I need to…
Winter Training 2017-18
In October/November I did a 6 week speed training programme and one very cold Sunday I went out for a long tempo run. I warmed up quite nicely and then just put the foot on the gas and subsequently broke my 10K and half marathon PB (42:26, 92:05). I was clearly faster than ever but…
