It Begins Again I did over six hours of running this week, but it didn’t feel like it. I was still fresh for my Sunday long run (10 miles), despite running every day (and twice on Tuesday). I’m enjoying my typical run being 45 minutes easy and feel happy to be using a purchased training…
Training to run Sub 3 in Berlin
Online Marathon Coaching I hired an online coach for my last marathon attempt. I chose one with an Olympic pedigree who offered a tailored training plan. We started 18 weeks out from the race, identified a goal time (3:20, a 21 minute PB), and he set about creating a plan that would get me there….
